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Good Pluba |
Im always afraid that someone is going to hurt me, kill me or something. When my boyfriend is not in my apartment with me at night, I have to sleep out in the living room so I have two ways out instead of one, when Im outside by myself in the dark, I feel like someones watching me and that they are going to get me. I always hear things, but I think that I make myself hear them....
Anyway is this like a normal fear? I have been scared all my life, I dont remember anything dramatizing or anything. In my house when my father was alive I was always afraid to go down the hall way or down in my room when he wasnt home... To the Trolls- Yep Im a freak.. http://uniquedogbeds.tripod.com/ |
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| <Debbie>
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quote: No, you are not a freak and I am not a troll. Just an unregistered member. You are just insecure--that's perfectly natural. We are all insecure. You could try putting nite lights up so you won't be in the dark. I use night lights for the very same reason. I don't like to be alone and that is a fear in itself. If you don't mind it, try listening to the radio or the tv until you fall asleep--that helps eliminate the "hearing the noises" thing. You can also listen to books on tape or Cd and they will generally put you to sleep. Or get some relaxation music--it really does work. Don't think of yourself as being alone in the apartment. That thing about having two ways to escape could be more like a form of claustrophobia. Just like people who have to sit in the corner so they see everyone around them--they can't stand someone to be behind them that they cannot see. that's a form of claustrophobia, most people just don't know that. Tell yourself that you are perfectly safe and no one is going to hurt you, a thousand times if you have to. Eventually you will convince yourself of that fact. FEAR = F - False E - Evidence A - Appearing R - Real Remember that and you should do better. Good luck!! I'm around if you ever want to talk, just come here and post to me. Sometimes just talking eliminates the fear. I won't criticize or bash you for being human--after all, aren't we all just that?  |
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Newba Pluba |
Debbie...That was a very kind response.
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